Printable Inflammatory Food Lectin Free Foods Chart

Printable Inflammatory Food Lectin Free Foods Chart – Ad learn more about why you should do something about this. But it’s not the only one. Lectins are proteins found mainly in legumes and grains. Steven gundry’s diet plan focuses on reducing inflammation in the body by avoiding foods high in lectins (among other inflammatory foods like sugar).

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Printable Inflammatory Food Lectin Free Foods Chart

Wheat soybeans many within these categories are also foods high in lectins. This list may lead some people to throw their hands up. Kale, spinach, collard greens, swiss chard,.

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Is that just a coincidence, or does their presence plays a part in symptoms?

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